5 Ayurvedic Tips for an Easier Transition Into Spring
Feel too heavy and sluggish to appreciate the start of spring? Check out these Ayurvedic tips to get you moving and feeling lighter this seasonal shift.
Camille Dodson
12 Things You Should Know About Dating a Yoga Teacher
Wanna know what it would be like, dating a yoga teacher? Here are some tips and insights to help give you an idea. 😉
5 Ways Travel Improves Your Mental and Emotional Health
Traveling has so many benefits that go beyond ‘getting the perfect Instagram pic’. Here are some ways travel benefits your mental and emotional health.
What is Vipassana Meditation and Why Is It So Popular?
What is Vipassana meditation and how is it practiced? How is it different or similar to mindfulness? Get the answers right here.
7 Self Care Practices You Can Do At Home
Dreaming of luxurious spas and quiet, Balinese retreats? You don’t have to go far to pamper yourself. Here are 7 self care practices you can do at home.
10 Awesome GIFs for Calm Breathing
Sometimes it’s hard to quiet everything out when meditating. Sometimes, all you need is something to focus on. Here are 10 awesome gifs for calm breathing.
5 Points to Remember When Practicing Headstand
Headstand is one of the most challenging, yet very rewarding yoga inversions. Here are 5 points to remember when you’re practicing headstand.
7 Best Shoulder-Opening Yoga Poses
The shoulders are one of the areas in the body that hold tension. Here are the 7 best shoulder-opening yoga poses that’ll give you that much-needed release.
12 Best Gifts for a Yogi
The holiday season is officially here! Need help finding an awesome present for your yoga-loving friends? Check out this list of 12 best gifts for a yogi!
6 Yogis Revolutionizing The Way We Practice
Through social media, more people are now learning about yoga, in part, because of these 6 yogis revolutionizing the way we practice. Get to know ’em here!
The One Simple Secret to Happiness
Happiness is a choice. Sometimes it’s a difficult choice, and sometimes it can feel impossible. Read on to learn just one simple secret to happiness.
12 Beginner’s Yoga Questions Answered
Wanna start practicing but still have a lot of yoga questions? Get answers to some of the FAQs about yoga right here!
6 Yoga Poses to Prepare for Wheel Pose
Wheel pose is an excellent inversion and heart-opener, but it can be challenging to a lot of yogis. Here are poses you can start with to prepare for Wheel.
Try This Yoga Sequence to Open Your Hips
Looking for a yoga sequence to open your hips? Try this hip-opening sequence to find release and let go of all the tightness in those hips!
Common Misalignments in Chair Pose and How to Fix Them
Utkatasana is a seemingly simple yet very challenging pose to do and hold. Make sure you’re doing it right & avoid these common misalignments in Chair pose.
The Holistic Benefits of Trikonasana or Triangle Pose
Triangle pose offers more than just a good stretch, it benefits you mentally and emotionally as well. Here are the holistic benefits of Trikonasana.
Why Warrior II Isn’t Only For Beginners
Warrior II is one of the fundamental yoga poses. Check out why it isn’t only for beginners!
The Holistic Benefits of Eight Angle Pose
Do you love practicing Eight Angle Pose (or at least working toward it)? Here are some of the holistic benefits you can experience from practicing it!
The Holistic Benefits of Boat Pose
Boat Pose has a whole host of benefits just waiting for you! Here you’ll find some of the holistic benefits of Boat Pose, so you can be more confident!
How to Do Upright Seated Angle Pose
Work on your core strength and hamstring flexibility with one awesome asana in Upright Seated Angle Pose! Get a how-to and the benefits right here!