How Yoga Helps You Age Gracefully
Everyone gets older. The path we take to that destination is up to us. Read on to find out how yoga helps you age gracefully.
The Effects of Meditation on Aging, According to Science
Meditation has a great many benefits. Modern science now is catching up, gathering proof of the effects of meditation on our minds. Read on to find its effect on aging, according to science.
7 Things Healthy People Do Differently
Healthy people seem to live life with more confidence and less negativity. Here are 7 things healthy people do differently.
Revealing The Skeleton: Your Bones and Their Functions
Dressing up as a skeleton this Halloween? Show appreciation for your body and score awesome trivia on bones and their functions right here!
Fight Lower Back Pain: Work Your Piriformis Muscles
If you suffer from back pain, you might wanna check if your piriformis muscles are too tight and weak. Learn more about it here and how yoga can help.
7 Rituals for Longevity On and Off the Yoga Mat
Wanna stay healthy AND happy? Our lifestyle choices make more impact than we think! Here are rituals for longevity we all should practice on & off the mat.
6 Health Benefits of Yoga
Yoga has tons of physical, mental, emotional, and spiritual benefits. But what exactly are the health benefits of yoga? Here are just 6 of them.
Why Female Friendships Can Be Complicated (But So Worth Holding On To)
Female friendships can be complicated sometimes, but that doesn't mean they're not worth keeping! What makes female bonds tricky? Find out here.
Why Forward Fold Isn't Just For Beginners
Do you think Forward Fold is just a beginner's pose? Think again! It's a great pose with tons of benefits that everyone should practice! Read more here.
11 Amazing Seniors Doing Yoga
Think yoga is just for young folks? Think again! These 11 amazing seniors doing yoga prove that yoga and flexibility know no age limit. Check it out!
Top 5 Benefits of Forward Folds
There are so many soothing and all-around awesome benefits of forward folds. Here's a run down of our top 5 reasons you should practice forward folds daily!
The Benefits of Yoga at Different Ages
We all know that yoga is good for us, but it can really benefit us our whole lives long! Click here to read the benefits of yoga at different ages.
15-Minute Gentle Yoga Sequence for Seniors
Yoga is for everyone and every body! Here's a gentle yoga sequence for seniors that you can easily do for 10 or 15 minutes. Learn the step-by-step here!
Yoga for Menopause Pains and Discomfort
Menopause brings with it physical and hormonal changes that cause pain, anxiety and more. Here are ways to practice yoga for menopause discomfort relief.
The Immortal Formula: 5 Reasons Why Seniors Should Do Yoga
Yoga is for everybody, and perhaps especially seniors should do yoga! Read on for the wonderful benefits that help combat many of the maladies of old age.
84-Year-Old Yogi Proves Yoga Knows No Age
The many benefits of yoga are not limited to any age, group, or skill level. This 84-year-old yogi is here to show you just that and a few of his own poses.
On Letting Go of Age and Growing Together
In yoga and life, we must learn to let go of what holds us back. Letting go of age and misconceptions around the meaning of a number is an important step.
5 Yoga Tips for Building Strength As You Age
As a newly qualified yoga teacher at age 46, I find that in my midlife crisis, my yoga and meditation practice teach me that strength is part of the answer.
12 Seniors Who Are Truly Winning at Life
Aging shouldn't stop us from doing what we love or from learning new skills! These 12 amazing senior citizens never let age hold them back in life.
Skin Issues: 8 Acne-Prone Zones and How to Manage Them
The appearance of acne can be hormone-related or diet-related. Skin issues or breakouts on the face can reflect the state of your internal health.
On New Age Yoga Language
The yogasphere also has its own vernacular. There are particular New Age yoga buzzwords that people broadcast into the cosmos every so often.
5 Steps to Bust Self-Sabotage and Stop Blocking Your Opportunities
Are you unconsciously guilty of self-sabotage & keeping yourself from truly living the life you want? Sadie Nardini shares her 5-step method to avoid this.
200-Year-Old Meditating Mummy Found in Mongolia
A 200-year-old 'meditating mummy' has been discovered in the Songino Khairkhan district of Ulaan Bataar, Mongolia, frozen in Lotus position. Read more here.
The Language of Yoga: 5 Sanskrit Yoga Terms Explained
When you know more about the terms used often in yoga, your practice can grow and deepen. Here are explanations to five often used Sanskrit yoga terms.
Practicing What We Teach: Finding Peace In Times of Tragedy
A yogi and wife of an NYPD officer shares how yoga helped her find peace in times of tragedy and still choosing to see beauty in the world. Read more here.
18 Amazing Vintage Yoga Photos
These 18 vintage yoga photos prove that asana captured on camera has always looked cool.
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