How Yoga Helps You Age Gracefully
The Effects of Meditation on Aging, According to Science
7 Things Healthy People Do Differently
Revealing The Skeleton: Your Bones and Their Functions
Fight Lower Back Pain: Work Your Piriformis Muscles
7 Rituals for Longevity On and Off the Yoga Mat
6 Health Benefits of Yoga
Why Female Friendships Can Be Complicated (But So Worth Holding On To)
Why Forward Fold Isn't Just For Beginners
11 Amazing Seniors Doing Yoga
Top 5 Benefits of Forward Folds
The Benefits of Yoga at Different Ages
15-Minute Gentle Yoga Sequence for Seniors
Yoga for Menopause Pains and Discomfort
The Immortal Formula: 5 Reasons Why Seniors Should Do Yoga
84-Year-Old Yogi Proves Yoga Knows No Age
On Letting Go of Age and Growing Together
5 Yoga Tips for Building Strength As You Age
12 Seniors Who Are Truly Winning at Life
Skin Issues: 8 Acne-Prone Zones and How to Manage Them
On New Age Yoga Language
5 Steps to Bust Self-Sabotage and Stop Blocking Your Opportunities
200-Year-Old Meditating Mummy Found in Mongolia
The Language of Yoga: 5 Sanskrit Yoga Terms Explained
Practicing What We Teach: Finding Peace In Times of Tragedy
18 Amazing Vintage Yoga Photos